We're going over a highly advanced movement here with the kettlebell renegade rows. Alright, so before you build yourself up to this progression, make sure you've built up some good core strength. You've built up some good strength with the regular bent rows first. OK, this is a highly advanced core movement. Need a lot of core strength, needs some balance. Just need to be strong overall, head to toe. OK, So what you're going to do?
Get yourself a set of kettlebells. Set them on the ground. They're gonna be a little bit closer. Go ahead and get yourself set up on the kettlebells.
Now easier progression is you're going to have your feet a little bit wider, OK, that's going to give you better basic support. You need to be tight head to toe here locking the ABS in which you don't want to be as having sagging hips. So hips up, basically we're going to be going Single arm row first. Just stand on one side. Stand right here, nice and tight.
Driving the elbow up, squeeze in the back at the top. OK, notice my hips didn't move at all. I'm just working my back. OK, driving the elbow, that's all that we want. That's to move. OK, the next progression on that is going to be an alternating renegade row.
That's going to be top-level on your renegade rows, right? So make sure we build ourselves up to this level. Don't just jump right into it. Get yourself strong first, then get into it. That's your renegade rows on the kettlebells.
